Keeping your body strong and healthy shouldn’t only imply feeding it the proper foods but also enjoying an active lifestyle, with enough physical exercise. On average, a person will walk approximately 100,000 miles in a lifetime, meaning you will require strong bones and muscles for it.
Unfortunately, a sedentary life seems to be the norm in the 21st century, with over 40% of the total population being overweight and obese. And how could we preoccupy over our bodies if we spend most of our days indoors, hooked in front of our screens and computers? If you want to break the circle and become more active, you need to know about the importance of foot health.
A marvel of engineering
Your feet contain about one-fourth of all your body bones, which means over 50. They also count for 200 muscles and more than 60 joints that support your body weight and help you move freely.
Thus, it comes as no surprise that you can develop numerous health problems that will affect this part of your body. Their most important job is to help you walk and move your body freely while also supporting your entire body weight. They have to be flexible and resist all daily pressures, from walking to bending, stretching or running.
Most common problems
Unfortunately, poor life choices combined with the lack of physical activity can lead to various feet complications that might jeopardize your health.
Swollen feet represent a problem that affects millions of people on a regular basis. This can be caused by a diet rich in salts and carbs, standing on your feet for too many hours or intense effort. Although swollen feet will heal by themselves after a few hours, having this problem constantly can hide more complicated affections.
People with diabetes are also prone to develop foot health problems because of reduced blood flow.
Athlete’s foot, sprained ankles, and foot mycosis also count for common health problems that can be healed with proper treatment.
How to look after your feet
Taking care of your feet is mandatory if you want to remain active, prevent a sedentary lifestyle and more complicated medical problems that might further require surgery.
You should start with inspecting your feet on a regular basis. Look for calluses, blisters, cuts or red feet, as well as for bumps or lumps. If you have diabetes, you should look even more carefully to prevent infections.
Secondly, you have to wash your feet thoroughly and daily, even though you don’t work or go outside. Use soap and don’t forget to clean the area between your toes too as it is a common place for bacteria.
Use clean socks or stockings on a daily basis and consider analyzing some models of bath accessories and massaging machines that will help you relax and work wonders on your swollen feet.