A US study has proven that with high intake of yogurt, especially as part of a healthy diet regimen in adults, promotes a positive effect on blood pressure control and can also be beneficial in the prevention of hypertension. Those who consume more than three servings a week are more likely to gain less weight over a year compared to those who consume less than one serving per week. Always choose low-fat or fat-free yogurt. Or better yet, make your own fat-free yogurt using skim milk plus non-instant non-fat dry milk.
If you own one of the best yogurt makers, it ensures that you can make homemade yogurt for your consumption instead of having to buy from the grocery. If you add up the grocery money you shell out to indulge your weekly yogurt fancy, you may be able to save up enough to get a premium quality yogurt maker so you can have all the yogurt you want any time. Plain yogurt can be topped with some fresh or dried fruit, and this will be a better alternative to fruit-flavored commercial yogurts that can contain sugars.There have been significant studies that have found a real connection between yogurt consumption and healthy weight management. The findings in those studies have found that yogurt, if not helpful enough for losing weight, can be instrumental for weight maintenance, at least.
Compared to butter, cream and cream cheese, yogurt is a healthy dairy product. Existing research has suggested that less weight gain can be associated with yogurt-rich diets over time, which has not been found to be true when consuming nonfat or low-fat milk. Furthermore, weight gain is associated with comparable consumption of cheese and whole milk. Yogurt diets also produce health effects on specific conditions such as diabetes mellitus and other cardiometabolic diseases. Yogurt is one of the key food items that we should consume more of, specifically when fighting off diabetes mellitus.
More yogurt contributes to beneficial diet patterns, especially if we are to consume a greater quantity of minimally processed foods including vegetables, nuts, fruits, whole grains, legumes, seafood and vegetable oils. Cut down on your red meat intake, as well as on your consumption of sodium-preserved or processed foods and meats full of added sugars, starch, refined grains, trans fat and salt.
Yogurt is a low-fat and nutrient-filled food item that offers a preventive effect in studies that evaluated the relationship between blood pressure levels and yogurt consumption. If you obtain over 2 percent of your total calorie intake from yogurt, this could mean less risks of incident hypertension compared to not eating any yogurt at all. Consuming high amounts of yogurt can result in a smaller yearly increase in systolic blood pressure compared to not eating yogurt at all.